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Kevin Sands 4506m row

4,506

Meters

17:18.9

Time

1:55.2

Pace

304

Calories

169

Heart Rate

Average Watts228
Calories Per Hour1053
Stroke Rate32
Stroke Count566
Drag Factor106

May 06, 2020 09:40:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Farmoor Reservoir Loop by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:18.9 4,506 1:55.2 228 1053 304 32 169
1:32.5 400 1:55.6 226 1050 27 32 127
1:32.7 800 1:55.8 225 1048 27 32 152
1:32.4 1,200 1:55.5 227 1051 27 32 161
1:32.0 1,600 1:55.0 230 1056 27 33 166
1:32.3 2,000 1:55.3 228 1053 27 32 171
1:32.2 2,400 1:55.2 229 1054 27 33 175
1:32.2 2,800 1:55.2 229 1054 27 33 178
1:32.3 3,200 1:55.3 228 1053 27 33 179
1:32.0 3,600 1:55.0 230 1056 27 34 181
1:32.3 4,000 1:55.3 228 1053 27 33 182
1:31.8 4,400 1:54.7 232 1058 27 33 182
0:24.1 4,506 1:53.6 238 1045 7 35 182

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Workout Graph

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