Kevin Sands 18080m row
18,080
Meters
1:23:23.8
Time
2:18.3
Pace
1090
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 2357 |
| Drag Factor | 102 |
May 08, 2020 14:30:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:23.8 | 18,080 | 2:18.3 | 132 | 754 | 29 | 156 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | 125 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 29 | 143 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 30 | 152 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 30 | 153 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 30 | 157 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 29 | 159 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 830 | 30 | 159 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 30 | 162 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 844 | 30 | 163 |
| 8:41.9 | 10,000 | 4:20.9 | 20 | 367 | 15 | 147 |
| 4:24.2 | 11,000 | 2:12.1 | 152 | 822 | 30 | 156 |
| 4:23.1 | 12,000 | 2:11.5 | 154 | 829 | 30 | 158 |
| 4:23.3 | 13,000 | 2:11.6 | 153 | 827 | 30 | 159 |
| 4:23.5 | 14,000 | 2:11.7 | 153 | 826 | 30 | 161 |
| 4:24.1 | 15,000 | 2:12.0 | 152 | 823 | 30 | 162 |
| 4:21.2 | 16,000 | 2:10.6 | 157 | 840 | 30 | 164 |
| 4:19.7 | 17,000 | 2:09.8 | 160 | 850 | 30 | 166 |
| 4:10.9 | 18,000 | 2:05.4 | 177 | 910 | 32 | 170 |
| 0:18.7 | 18,080 | 1:56.8 | 219 | 1054 | 35 | 174 |
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Workout Graph
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Windermere by KREW/LiveRowing