Kevin Sands 9000m row
9,000m
Meters
35:41.4
Time
1:58.9
Pace
594
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 102 |
May 12, 2020 11:27:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:41.4 | 9,000m | 1:58.9 | 208 | 1015 | 29 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 28 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 28 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 28 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:57.7 | 5,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.4 | 6,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 30 |
| 1:58.1 | 7,500m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:57.7 | 8,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:56.7 | 9,000m | 1:56.7 | 220 | 1057 | 31 |
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Portsmouth to Ryde by KREW/LiveRowing