Kevin Sands 9000m row
9,000
Meters
35:41.4
Time
1:58.9
Pace
594
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 102 |
May 12, 2020 11:27:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:41.4 | 9,000 | 1:58.9 | 208 | 998 | 594 | 29 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 28 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 28 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 28 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 28 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 29 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 29 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:57.3 | 6,000 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:57.4 | 6,500 | 1:57.4 | 216 | 1042 | 34 | 30 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1005 | 33 | 30 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1005 | 33 | 30 |
| 1:57.7 | 8,500 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:56.7 | 9,000 | 1:56.7 | 220 | 1048 | 34 | 31 |
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Workout Graph
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Portsmouth to Ryde by KREW/LiveRowing