Kevin Sands 3218m row
3,218
Meters
12:00.1
Time
1:51.8
Pace
228
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 103 |
May 13, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,218 | 1:51.8 | 250 | 1139 | 228 | 32 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 30 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1125 | 35 | 31 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 32 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 32 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1180 | 36 | 33 |
| 0:46.2 | 3,218 | 1:45.9 | 294 | 1246 | 16 | 34 |
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2 Miles