Kevin Sands 4828m row
4,828
Meters
18:45.2
Time
1:56.5
Pace
327
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 104 |
May 15, 2020 15:45:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.2 | 4,828 | 1:56.5 | 221 | 1046 | 327 | 30 | 159 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 29 | 113 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 29 | 144 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 30 | 153 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 158 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 31 | 163 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 31 | 168 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 31 | 171 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 31 | 174 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 31 | 175 |
| 1:15.9 | 4,828 | 1:55.7 | 226 | 1043 | 22 | 32 | 177 |
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3 Miles by KREW/LiveRowing