Kevin Sands 3218m row
3,218
Meters
12:22.5
Time
1:55.3
Pace
220
Calories
173
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 104 |
May 15, 2020 16:07:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.5 | 3,218 | 1:55.3 | 228 | 1084 | 220 | 32 | 173 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 31 | 146 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 32 | 170 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 34 | 32 | 176 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 32 | 179 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 32 | 181 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 35 | 33 | 182 |
| 0:49.7 | 3,218 | 1:53.9 | 236 | 1113 | 15 | 33 | 184 |
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2 Miles by KREW/LiveRowing