Kevin Sands 19:32 row
5,009m
Meters
19:32.2
Time
1:57.0
Pace
338
Calories
173
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 104 |
May 17, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 5,009m | 1:57.0 | 218 | 1051 | 30 | 173 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 150 |
| 3:55.1 | 500m | 1:56.6 | 221 | 1059 | 29 | 159 |
| 5:51.1 | 500m | 1:56.0 | 224 | 1071 | 29 | 166 |
| 7:47.8 | 500m | 1:56.7 | 220 | 1057 | 30 | 171 |
| 9:44.5 | 500m | 1:56.7 | 220 | 1057 | 30 | 174 |
| 11:41.6 | 500m | 1:57.1 | 218 | 1050 | 30 | 175 |
| 13:39.0 | 500m | 1:57.4 | 216 | 1044 | 31 | 178 |
| 15:36.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 179 |
| 17:33.3 | 500m | 1:56.8 | 220 | 1055 | 31 | 181 |
| 19:29.3 | 500m | 1:56.0 | 224 | 1071 | 31 | 184 |
| 19:32.2 | 9m | 2:41.1 | 84 | 588 | 0 | 184 |
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Workout Graph
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