Kevin Sands 6437m row
6,437m
Meters
25:09.6
Time
1:57.2
Pace
435
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 103 |
May 18, 2020 10:53:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 6,437m | 1:57.2 | 217 | 1047 | 30 | 171 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 121 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 148 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 30 | 160 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 166 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 31 | 171 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 31 | 175 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 31 | 176 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 31 | 178 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 31 | 181 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 31 | 183 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 31 | 185 |
| 1:56.0 | 6,000m | 1:56.0 | 224 | 1071 | 32 | 187 |
| 1:40.3 | 6,437m | 1:54.7 | 232 | 1097 | 32 | 189 |
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4 Miles by KREW/LiveRowing