Kevin Sands 8046m row
8,046m
Meters
31:54.9
Time
1:58.9
Pace
532
Calories
172
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 103 |
May 19, 2020 18:14:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 8,046m | 1:58.9 | 208 | 1014 | 30 | 172 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 124 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 28 | 145 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 29 | 153 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 30 | 161 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 30 | 166 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 30 | 169 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 30 | 173 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 30 | 174 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 30 | 177 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 31 | 180 |
| 1:58.3 | 5,500m | 1:58.3 | 211 | 1027 | 30 | 182 |
| 1:57.5 | 6,000m | 1:57.5 | 216 | 1042 | 31 | 185 |
| 1:57.8 | 6,500m | 1:57.8 | 214 | 1036 | 31 | 187 |
| 1:57.6 | 7,000m | 1:57.6 | 215 | 1040 | 32 | 189 |
| 1:57.3 | 7,500m | 1:57.3 | 217 | 1046 | 31 | 190 |
| 1:56.1 | 8,000m | 1:56.1 | 224 | 1069 | 32 | 191 |
| 0:10.6 | 8,046m | 1:55.2 | 229 | 1087 | 28 | 193 |
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5 Miles by KREW/LiveRowing