Kevin Sands 30:07 row
7,541m
Meters
30:07.1
Time
1:59.8
Pace
496
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 102 |
May 21, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,541m | 1:59.8 | 203 | 1000 | 30 | 174 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 146 |
| 4:00.0 | 500m | 1:59.2 | 207 | 1011 | 30 | 156 |
| 5:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 162 |
| 7:59.1 | 500m | 1:59.5 | 205 | 1005 | 30 | 166 |
| 9:58.7 | 500m | 1:59.6 | 205 | 1004 | 31 | 169 |
| 11:58.1 | 500m | 1:59.4 | 206 | 1007 | 31 | 172 |
| 13:57.8 | 500m | 1:59.7 | 204 | 1002 | 30 | 173 |
| 15:57.3 | 500m | 1:59.5 | 205 | 1005 | 31 | 175 |
| 17:57.0 | 500m | 1:59.7 | 204 | 1002 | 31 | 177 |
| 19:57.2 | 500m | 2:00.2 | 202 | 993 | 31 | 178 |
| 21:57.4 | 500m | 2:00.2 | 202 | 993 | 31 | 180 |
| 23:57.3 | 500m | 1:59.9 | 203 | 998 | 31 | 182 |
| 25:57.0 | 500m | 1:59.7 | 204 | 1002 | 31 | 184 |
| 27:56.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 186 |
| 29:55.7 | 500m | 1:59.4 | 206 | 1007 | 31 | 187 |
| 30:06.8 | 41m | 2:15.3 | 141 | 785 | 16 | 187 |
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Workout Graph
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