Kevin Sands 30:00 row
7,699m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
180
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 101 |
May 22, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 31 | 180 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 31 | 166 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 | 175 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 31 | 180 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 32 | 188 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 32 | 195 |
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