Kevin Sands 5000m row
5,000m
Meters
18:46.5
Time
1:52.6
Pace
353
Calories
176
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 33 |
| Stroke Count | 613 |
| Drag Factor | 104 |
May 24, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000m | 1:52.6 | 245 | 1142 | 33 | 176 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 152 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 32 | 162 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 32 | 170 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 32 | 174 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 32 | 177 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 33 | 180 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 33 | 183 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 32 | 185 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 33 | 187 |
| 1:46.8 | 5,000m | 1:46.8 | 287 | 1288 | 34 | 190 |
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Workout Graph
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