Kevin Sands 4:00 row
1,186
Meters
4:00.0
Time
1:41.1
Pace
95
Calories
180
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 104 |
May 28, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 95 | 38 | 180 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 37 | 174 |
| 2:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 38 | 181 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 37 | 183 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 38 | 183 |
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Workout Graph
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