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Kevin Sands 9656m row

9,656m

Meters

39:30.5

Time

2:02.7

Pace

618

Calories

167

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate30
Stroke Count1191
Drag Factor103

May 29, 2020 11:06:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
39:30.5 9,656m 2:02.7 189 951 30 167
2:05.4 500m 2:05.4 177 910 29 127
2:03.4 1,000m 2:03.4 186 941 29 147
2:02.5 1,500m 2:02.5 190 955 29 153
2:02.1 2,000m 2:02.1 192 961 29 158
2:02.2 2,500m 2:02.2 192 960 30 161
2:03.0 3,000m 2:03.0 188 947 30 164
2:02.9 3,500m 2:02.9 189 948 30 165
2:03.5 4,000m 2:03.5 186 939 30 165
2:03.4 4,500m 2:03.4 186 941 30 167
2:03.5 5,000m 2:03.5 186 939 31 169
2:03.0 5,500m 2:03.0 188 947 30 171
2:02.9 6,000m 2:02.9 189 948 30 173
2:02.5 6,500m 2:02.5 190 955 31 174
2:03.0 7,000m 2:03.0 188 947 30 176
2:03.2 7,500m 2:03.2 187 944 30 177
2:03.2 8,000m 2:03.2 187 944 31 178
2:01.4 8,500m 2:01.4 196 973 31 179
2:01.2 9,000m 2:01.2 197 976 31 180
2:00.7 9,500m 2:00.7 199 985 32 181
0:37.4 9,656m 1:59.8 203 999 30 182

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Workout Graph

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