Kevin Sands 6099m row
6,099m
Meters
23:45.3
Time
1:56.8
Pace
413
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 103 |
May 30, 2020 12:06:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 6,099m | 1:56.8 | 219 | 1055 | 31 | 168 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 129 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 150 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 31 | 157 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 31 | 162 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 32 | 167 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 32 | 171 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 32 | 174 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 32 | 176 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 32 | 178 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 32 | 181 |
| 1:55.6 | 5,500m | 1:55.6 | 227 | 1079 | 33 | 183 |
| 1:55.2 | 6,000m | 1:55.2 | 229 | 1087 | 33 | 184 |
| 0:22.6 | 6,099m | 1:54.1 | 235 | 1110 | 32 | 184 |
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Workout Graph
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Eynsham Lock to Godstow Lock by KREW/LiveRowing