Kevin Sands 6437m row
6,437m
Meters
24:50.4
Time
1:55.7
Pace
437
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 101 |
June 06, 2020 17:52:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 6,437m | 1:55.7 | 226 | 1076 | 30 | 173 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 124 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 30 | 156 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 30 | 165 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 31 | 170 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 31 | 175 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 31 | 177 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 31 | 179 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 31 | 180 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 31 | 182 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 31 | 183 |
| 1:55.5 | 5,500m | 1:55.5 | 227 | 1081 | 31 | 184 |
| 1:54.8 | 6,000m | 1:54.8 | 231 | 1096 | 31 | 185 |
| 1:39.6 | 6,437m | 1:53.9 | 236 | 1113 | 31 | 186 |
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4 Miles by KREW/LiveRowing