Kevin Sands 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
339
Calories
168
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 102 |
June 14, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 30 | 168 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 146 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 29 | 161 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 30 | 171 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 31 | 180 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 32 | 186 |
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Workout Graph
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