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Kevin Sands 8046m row

8,046m

Meters

31:43.3

Time

1:58.2

Pace

535

Calories

176

Heart Rate

Average Watts212
Calories Per Hour1028
Stroke Rate30
Stroke Count958
Drag Factor101

June 21, 2020 09:16:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
31:43.3 8,046m 1:58.2 212 1028 30 176
2:00.9 500m 2:00.9 198 981 28 129
1:58.9 1,000m 1:58.9 208 1016 29 154
1:58.1 1,500m 1:58.1 212 1031 29 162
1:57.1 2,000m 1:57.1 218 1050 30 169
1:56.9 2,500m 1:56.9 219 1054 30 173
1:56.6 3,000m 1:56.6 221 1059 31 176
1:57.9 3,500m 1:57.9 214 1034 31 178
1:57.6 4,000m 1:57.6 215 1040 31 180
1:58.0 4,500m 1:58.0 213 1033 31 182
1:57.5 5,000m 1:57.5 216 1042 31 184
1:57.2 5,500m 1:57.2 217 1048 31 186
1:59.3 6,000m 1:59.3 206 1009 31 188
1:59.6 6,500m 1:59.6 205 1004 30 188
1:59.4 7,000m 1:59.4 206 1007 30 189
1:59.3 7,500m 1:59.3 206 1009 31 190
1:58.3 8,000m 1:58.3 211 1027 30 191
0:10.7 8,046m 1:56.3 222 1065 28 191

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