Kevin Sands 6000m row
6,000
Meters
23:22.3
Time
1:56.8
Pace
404
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 99 |
June 27, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.3 | 6,000 | 1:56.8 | 219 | 1054 | 404 | 31 | 172 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 30 | 144 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 32 | 159 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 30 | 160 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 32 | 169 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 31 | 170 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 32 | 176 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 31 | 176 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 32 | 181 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 31 | 180 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 35 | 32 | 185 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1023 | 33 | 31 | 184 |
| 1:54.3 | 6,000 | 1:54.3 | 234 | 1106 | 35 | 32 | 187 |
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Workout Graph
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