Kevin Sands 4828m row
4,828m
Meters
18:47.5
Time
1:56.7
Pace
326
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 100 |
June 28, 2020 11:37:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 4,828m | 1:56.7 | 220 | 1056 | 30 | 163 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 112 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | 145 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 30 | 157 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 31 | 164 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 31 | 170 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 31 | 174 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 31 | 177 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 31 | 179 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 31 | 181 |
| 1:14.7 | 4,828m | 1:53.8 | 237 | 1115 | 32 | 182 |
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3 Miles by KREW/LiveRowing