Kevin Sands 3218m row
3,218
Meters
12:21.5
Time
1:55.2
Pace
220
Calories
176
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 100 |
June 28, 2020 12:03:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.5 | 3,218 | 1:55.2 | 229 | 1068 | 220 | 32 | 176 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 31 | 150 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 33 | 172 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 33 | 177 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 32 | 181 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 32 | 183 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 33 | 186 |
| 0:48.7 | 3,218 | 1:51.6 | 251 | 1108 | 15 | 33 | 188 |
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2 Miles by KREW/LiveRowing