Sign Up

Kevin Sands 11265m row

11,265m

Meters

46:15.3

Time

2:03.1

Pace

719

Calories

171

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate29
Stroke Count1374
Drag Factor100

July 04, 2020 16:55:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
46:15.3 11,265m 2:03.1 187 944 29 171
2:05.8 500m 2:05.8 176 905 28 116
2:03.5 1,000m 2:03.5 186 939 28 138
2:03.7 1,500m 2:03.7 185 936 28 147
2:02.9 2,000m 2:02.9 189 948 29 154
2:02.1 2,500m 2:02.1 192 961 29 159
2:01.8 3,000m 2:01.8 194 966 29 164
2:02.0 3,500m 2:02.0 193 963 30 166
2:02.4 4,000m 2:02.4 191 956 30 169
2:02.7 4,500m 2:02.7 189 952 29 170
2:03.3 5,000m 2:03.3 187 942 30 172
2:03.5 5,500m 2:03.5 186 939 30 174
2:03.3 6,000m 2:03.3 187 942 30 176
2:02.8 6,500m 2:02.8 189 950 30 178
2:03.5 7,000m 2:03.5 186 939 30 180
2:03.8 7,500m 2:03.8 184 934 30 181
2:03.8 8,000m 2:03.8 184 934 31 182
2:03.9 8,500m 2:03.9 184 933 30 184
2:03.8 9,000m 2:03.8 184 934 30 185
2:04.9 9,500m 2:04.9 180 918 30 186
2:04.9 10,000m 2:04.9 180 918 30 187
2:03.6 10,500m 2:03.6 185 937 30 188
2:01.8 11,000m 2:01.8 194 966 31 189
1:01.6 11,265m 1:56.2 223 1067 33 191

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.