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Kevin Sands 11265m row

11,265

Meters

46:15.3

Time

2:03.1

Pace

719

Calories

171

Heart Rate

Average Watts187
Calories Per Hour932
Stroke Rate29
Stroke Count1374
Drag Factor100

July 04, 2020 16:55:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:15.3 11,265 2:03.1 187 932 719 29 171
2:05.8 500 2:05.8 176 887 31 28 116
2:03.5 1,000 2:03.5 186 932 32 28 138
2:03.7 1,500 2:03.7 185 931 32 28 147
2:02.9 2,000 2:02.9 189 937 32 29 154
2:02.1 2,500 2:02.1 192 943 32 29 159
2:01.8 3,000 2:01.8 194 945 32 29 164
2:02.0 3,500 2:02.0 193 944 32 30 166
2:02.4 4,000 2:02.4 191 941 32 30 169
2:02.7 4,500 2:02.7 189 938 32 29 170
2:03.3 5,000 2:03.3 187 934 32 30 172
2:03.5 5,500 2:03.5 186 932 32 30 174
2:03.3 6,000 2:03.3 187 934 32 30 176
2:02.8 6,500 2:02.8 189 938 32 30 178
2:03.5 7,000 2:03.5 186 932 32 30 180
2:03.8 7,500 2:03.8 184 930 32 30 181
2:03.8 8,000 2:03.8 184 930 32 31 182
2:03.9 8,500 2:03.9 184 929 32 30 184
2:03.8 9,000 2:03.8 184 930 32 30 185
2:04.9 9,500 2:04.9 180 893 31 30 186
2:04.9 10,000 2:04.9 180 893 31 30 187
2:03.6 10,500 2:03.6 185 932 32 30 188
2:01.8 11,000 2:01.8 194 945 32 31 189
1:01.6 11,265 1:56.2 223 1051 18 33 191

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Workout Graph

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