Kevin Sands 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
339
Calories
171
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 101 |
July 05, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 32 | 171 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 146 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 31 | 158 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 31 | 165 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 32 | 170 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 32 | 173 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 32 | 176 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 32 | 179 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 31 | 182 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 32 | 182 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 32 | 184 |
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Workout Graph
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