Kevin Sands 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
339
Calories
171
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 101 |
July 05, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1046 | 339 | 32 | 171 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 30 | 146 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 31 | 158 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 31 | 165 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 32 | 170 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 32 | 173 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 32 | 176 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 32 | 179 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 31 | 182 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 32 | 182 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 32 | 184 |
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Workout Graph
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