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Kevin Sands 12874m row

12,874m

Meters

56:14.5

Time

2:11.0

Pace

770

Calories

157

Heart Rate

Average Watts155
Calories Per Hour835
Stroke Rate28
Stroke Count1624
Drag Factor103

July 12, 2020 10:18:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

8 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
56:14.5 12,874m 2:11.0 155 835 28 157
2:15.1 500m 2:15.1 142 788 27 112
2:13.8 1,000m 2:13.8 146 802 27 129
2:14.2 1,500m 2:14.2 145 798 28 137
2:11.9 2,000m 2:11.9 153 824 28 144
2:11.4 2,500m 2:11.4 154 830 28 147
2:10.5 3,000m 2:10.5 157 841 29 151
2:10.8 3,500m 2:10.8 156 838 28 153
2:10.9 4,000m 2:10.9 156 837 28 153
2:10.4 4,500m 2:10.4 158 843 29 155
2:09.8 5,000m 2:09.8 160 850 29 157
2:10.2 5,500m 2:10.2 159 845 29 157
2:10.2 6,000m 2:10.2 159 845 29 159
2:10.4 6,500m 2:10.4 158 843 29 161
2:11.5 7,000m 2:11.5 154 829 29 161
2:12.0 7,500m 2:12.0 152 823 29 163
2:11.7 8,000m 2:11.7 153 827 29 161
2:12.2 8,500m 2:12.2 151 821 29 164
2:11.8 9,000m 2:11.8 153 826 29 166
2:11.5 9,500m 2:11.5 154 829 29 167
2:11.0 10,000m 2:11.0 156 835 30 167
2:10.4 10,500m 2:10.4 158 843 30 169
2:09.8 11,000m 2:09.8 160 850 30 171
2:09.4 11,500m 2:09.4 162 855 30 172
2:09.0 12,000m 2:09.0 163 861 30 174
2:09.0 12,500m 2:09.0 163 861 30 174
1:35.8 12,874m 2:08.0 167 873 31 174

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Workout Graph

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