Kevin Sands 6000m row
6,000
Meters
23:30.2
Time
1:57.5
Pace
403
Calories
173
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 100 |
July 26, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 403 | 31 | 173 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 29 | 147 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 30 | 159 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 30 | 162 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 31 | 170 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 30 | 171 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 34 | 31 | 176 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 30 | 176 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 31 | 181 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 33 | 30 | 180 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 31 | 185 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 1005 | 33 | 31 | 182 |
| 1:53.4 | 6,000 | 1:53.4 | 240 | 1126 | 35 | 32 | 188 |
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Workout Graph
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