Kevin Sands 3000m row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
205
Calories
179
Heart Rate
Average Watts | 221 |
---|---|
Calories Per Hour | 1059 |
Stroke Rate | 32 |
Stroke Count | 373 |
Drag Factor | 101 |
July 26, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 32 | 179 |
2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 165 |
1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 33 | 177 |
2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 31 | 178 |
1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 33 | 185 |
1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 31 | 184 |
1:51.5 | 3,000m | 1:51.5 | 252 | 1168 | 33 | 188 |
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Workout Graph
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