Kevin Sands 3000m row

3,000m

Meters

11:39.8

Time

1:56.6

Pace

205

Calories

179

Heart Rate

Average Watts221
Calories Per Hour1059
Stroke Rate32
Stroke Count373
Drag Factor101

July 26, 2020 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
11:39.8 3,000m 1:56.6 221 1059 32 179
2:00.1 500m 2:00.1 202 995 30 165
1:54.0 1,000m 1:54.0 236 1113 33 177
2:00.2 1,500m 2:00.2 202 993 31 178
1:54.0 2,000m 1:54.0 236 1113 33 185
1:59.8 2,500m 1:59.8 204 1000 31 184
1:51.5 3,000m 1:51.5 252 1168 33 188

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Workout Graph

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