Kevin Sands 3000m row
3,000
Meters
11:39.8
Time
1:56.6
Pace
205
Calories
179
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 101 |
July 26, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1054 | 205 | 32 | 179 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 30 | 165 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 33 | 177 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 31 | 178 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 33 | 185 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 31 | 184 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 33 | 188 |
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Workout Graph
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