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Kevin Sands 8046m row

8,046m

Meters

31:57.4

Time

1:59.1

Pace

533

Calories

170

Heart Rate

Average Watts207
Calories Per Hour1012
Stroke Rate30
Stroke Count949
Drag Factor101

August 09, 2020 12:44:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
31:57.4 8,046m 1:59.1 207 1012 30 170
2:00.5 500m 2:00.5 200 988 28 124
1:59.4 1,000m 1:59.4 206 1007 29 147
1:59.1 1,500m 1:59.1 207 1013 29 157
1:59.9 2,000m 1:59.9 203 998 29 161
1:59.0 2,500m 1:59.0 208 1014 30 166
1:59.0 3,000m 1:59.0 208 1014 30 169
1:59.8 3,500m 1:59.8 204 1000 30 170
1:59.7 4,000m 1:59.7 204 1002 30 172
1:59.7 4,500m 1:59.7 204 1002 30 173
1:59.8 5,000m 1:59.8 204 1000 30 176
1:59.9 5,500m 1:59.9 203 998 30 178
1:59.6 6,000m 1:59.6 205 1004 30 179
1:59.9 6,500m 1:59.9 203 998 30 181
1:59.9 7,000m 1:59.9 203 998 30 183
1:59.8 7,500m 1:59.8 204 1000 30 186
1:52.9 8,000m 1:52.9 243 1137 32 190
0:09.6 8,046m 1:44.3 308 1360 37 193

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