Kevin Sands 4000m row
4,000
Meters
16:00.2
Time
2:00.0
Pace
264
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 101 |
August 16, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.2 | 4,000 | 2:00.0 | 202 | 989 | 264 | 29 | 167 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 29 | 146 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 30 | 159 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 29 | 165 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 29 | 166 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 29 | 171 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 29 | 174 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 29 | 177 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 29 | 180 |
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Workout Graph
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