Kevin Sands 3000m row
3,000
Meters
11:54.2
Time
1:59.0
Pace
198
Calories
179
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 100 |
August 16, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 998 | 198 | 30 | 179 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 30 | 170 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 30 | 177 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 30 | 179 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 30 | 182 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 30 | 183 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 31 | 185 |
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Workout Graph
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