Kevin Sands 6437m row
6,437
Meters
25:16.5
Time
1:57.7
Pace
431
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 102 |
August 23, 2020 11:04:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.5 | 6,437 | 1:57.7 | 214 | 1023 | 431 | 30 | 168 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 29 | 122 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 30 | 146 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 30 | 157 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 31 | 165 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 30 | 168 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 31 | 172 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 31 | 174 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 32 | 176 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 31 | 178 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 31 | 180 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 31 | 182 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 31 | 184 |
| 1:42.1 | 6,437 | 1:56.8 | 220 | 1022 | 29 | 31 | 185 |
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4 Miles by KREW/LiveRowing