Kevin Sands 3218m row
3,218
Meters
12:46.0
Time
1:59.0
Pace
212
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 101 |
August 23, 2020 11:38:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.0 | 3,218 | 1:59.0 | 208 | 1014 | 212 | 31 | 171 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 30 | 146 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 32 | 165 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 32 | 172 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 32 | 176 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 32 | 179 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 32 | 181 |
| 0:50.9 | 3,218 | 1:56.7 | 220 | 1057 | 14 | 31 | 182 |
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2 Miles by KREW/LiveRowing