Kevin Sands 1609m row
1,609m
Meters
6:15.4
Time
1:56.6
Pace
109
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 101 |
August 23, 2020 12:02:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,609m | 1:56.6 | 220 | 1058 | 32 | 168 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 152 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 172 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 33 | 177 |
| 0:25.0 | 1,609m | 1:54.6 | 232 | 1098 | 34 | 179 |
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1 Mile by KREW/LiveRowing