Kevin Sands 6780m row
6,780
Meters
26:31.8
Time
1:57.3
Pace
456
Calories
173
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 107 |
September 13, 2020 11:49:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.8 | 6,780 | 1:57.3 | 216 | 1031 | 456 | 30 | 173 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 29 | 110 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 30 | 152 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 30 | 163 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 31 | 170 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 31 | 174 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 31 | 176 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 31 | 179 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 31 | 181 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 31 | 182 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 31 | 184 |
| 1:58.9 | 5,500 | 1:58.9 | 208 | 999 | 33 | 31 | 186 |
| 1:58.7 | 6,000 | 1:58.7 | 209 | 1000 | 33 | 31 | 188 |
| 1:57.5 | 6,500 | 1:57.5 | 216 | 1041 | 34 | 32 | 189 |
| 1:02.3 | 6,780 | 1:51.2 | 254 | 1155 | 20 | 33 | 191 |
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The Boat Race Course by KREW/LiveRowing