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Kevin Sands 8800m row

8,800m

Meters

36:19.2

Time

2:03.8

Pace

558

Calories

174

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate29
Stroke Count1053
Drag Factor107

September 27, 2020 10:38:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Coniston by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
36:19.2 8,800m 2:03.8 184 934 29 174
1:43.2 400m 2:09.0 163 861 27 118
1:41.4 800m 2:06.7 172 891 27 145
1:40.2 1,200m 2:05.2 178 913 28 155
1:39.8 1,600m 2:04.7 180 920 28 161
1:37.9 2,000m 2:02.3 191 957 29 166
1:37.6 2,400m 2:02.0 193 963 30 170
1:37.6 2,800m 2:02.0 193 963 29 172
1:37.0 3,200m 2:01.2 196 975 29 174
1:36.5 3,600m 2:00.6 199 986 30 177
1:37.3 4,000m 2:01.6 195 969 30 177
1:37.1 4,400m 2:01.3 196 973 30 179
1:37.4 4,800m 2:01.7 194 967 29 180
1:37.8 5,200m 2:02.2 192 959 29 181
1:39.5 5,600m 2:04.3 182 926 30 182
1:41.1 6,000m 2:06.3 173 896 29 182
1:40.1 6,400m 2:05.1 179 914 29 183
1:39.8 6,800m 2:04.7 180 920 29 184
1:40.0 7,200m 2:05.0 179 916 29 186
1:40.1 7,600m 2:05.1 179 914 29 187
1:40.0 8,000m 2:05.0 179 916 29 188
1:38.8 8,400m 2:03.5 186 939 29 189
1:38.9 8,800m 2:03.6 185 937 30 189

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Workout Graph

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