Kevin Sands 3218m row
3,218m
Meters
13:00.0
Time
2:01.1
Pace
209
Calories
172
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 103 |
October 04, 2020 11:16:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,218m | 2:01.1 | 197 | 976 | 29 | 172 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 147 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 29 | 168 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 29 | 174 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 29 | 177 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 30 | 180 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 30 | 181 |
| 0:52.8 | 3,218m | 2:01.1 | 197 | 978 | 30 | 182 |
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2 Miles by KREW/LiveRowing