Kevin Sands 5000m row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
339
Calories
178
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 108 |
October 17, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 30 | 178 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 161 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 29 | 173 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 30 | 180 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 30 | 185 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 31 | 194 |
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Workout Graph
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