Kevin Sands 6437m row
6,437m
Meters
25:29.8
Time
1:58.8
Pace
426
Calories
173
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 107 |
October 18, 2020 10:17:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.8 | 6,437m | 1:58.8 | 209 | 1017 | 29 | 173 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 129 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 155 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 29 | 164 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 29 | 169 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 30 | 173 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 29 | 176 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 30 | 177 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 29 | 179 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 30 | 182 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 30 | 184 |
| 1:58.7 | 5,500m | 1:58.7 | 209 | 1020 | 30 | 186 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 30 | 189 |
| 1:36.8 | 6,437m | 1:50.7 | 258 | 1186 | 33 | 192 |
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4 Miles by KREW/LiveRowing