Kevin Sands 3218m row
3,218m
Meters
12:25.9
Time
1:55.8
Pace
219
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 103 |
October 22, 2020 10:22:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,218m | 1:55.8 | 225 | 1073 | 30 | 157 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 122 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 149 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 30 | 158 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 30 | 164 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 31 | 168 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 32 | 173 |
| 0:49.3 | 3,218m | 1:53.0 | 242 | 1133 | 32 | 176 |
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2 Miles by KREW/LiveRowing