Kevin Sands 4000m row
4,000m
Meters
15:27.2
Time
1:55.9
Pace
270
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 104 |
October 22, 2020 16:40:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 30 | 164 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 29 | 121 |
| 1:33.4 | 800m | 1:56.7 | 220 | 1056 | 29 | 148 |
| 1:33.5 | 1,200m | 1:56.8 | 219 | 1054 | 30 | 156 |
| 1:32.9 | 1,600m | 1:56.1 | 224 | 1069 | 30 | 163 |
| 1:32.9 | 2,000m | 1:56.1 | 224 | 1069 | 30 | 167 |
| 1:32.1 | 2,400m | 1:55.1 | 229 | 1089 | 31 | 172 |
| 1:32.0 | 2,800m | 1:55.0 | 230 | 1092 | 30 | 174 |
| 1:31.9 | 3,200m | 1:54.8 | 231 | 1094 | 31 | 177 |
| 1:32.1 | 3,600m | 1:55.1 | 229 | 1089 | 30 | 178 |
| 1:31.3 | 4,000m | 1:54.1 | 235 | 1110 | 31 | 180 |
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Crummock Water by KREW/LiveRowing