Kevin Sands 4170m row
4,170m
Meters
16:09.0
Time
1:56.1
Pace
278
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 104 |
October 23, 2020 11:08:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 4,170m | 1:56.1 | 223 | 1067 | 29 | 160 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 29 | 108 |
| 1:10.0 | 600m | 1:56.6 | 220 | 1058 | 28 | 138 |
| 1:09.6 | 900m | 1:56.0 | 224 | 1071 | 28 | 148 |
| 1:09.9 | 1,200m | 1:56.5 | 221 | 1061 | 28 | 153 |
| 1:10.1 | 1,500m | 1:56.8 | 219 | 1055 | 29 | 157 |
| 1:09.8 | 1,800m | 1:56.3 | 222 | 1065 | 29 | 161 |
| 1:09.7 | 2,100m | 1:56.1 | 223 | 1068 | 30 | 164 |
| 1:09.6 | 2,400m | 1:56.0 | 224 | 1071 | 29 | 167 |
| 1:09.4 | 2,700m | 1:55.6 | 226 | 1078 | 30 | 170 |
| 1:09.6 | 3,000m | 1:56.0 | 224 | 1071 | 30 | 172 |
| 1:09.5 | 3,300m | 1:55.8 | 225 | 1075 | 30 | 173 |
| 1:09.3 | 3,600m | 1:55.5 | 227 | 1081 | 29 | 174 |
| 1:09.2 | 3,900m | 1:55.3 | 228 | 1085 | 30 | 176 |
| 1:02.3 | 4,170m | 1:55.3 | 228 | 1084 | 30 | 175 |
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Ennerdale Water by KREW/LiveRowing