Kevin Sands 3218m row
3,218
Meters
12:04.8
Time
1:52.6
Pace
228
Calories
170
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 103 |
October 24, 2020 10:06:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.8 | 3,218 | 1:52.6 | 245 | 1132 | 228 | 31 | 170 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 30 | 130 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 31 | 163 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 32 | 172 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 32 | 178 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 32 | 182 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1167 | 36 | 32 | 185 |
| 0:45.6 | 3,218 | 1:44.5 | 306 | 1342 | 17 | 34 | 187 |
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2 Miles by KREW/LiveRowing