Kevin Sands 4000m row
4,000m
Meters
15:41.7
Time
1:57.7
Pace
265
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 103 |
October 25, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 4,000m | 1:57.7 | 215 | 1038 | 30 | 168 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 147 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 157 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 30 | 164 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 30 | 171 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 30 | 174 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 30 | 175 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 30 | 179 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 30 | 180 |
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Workout Graph
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