Kevin Sands 5000m row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
346
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 102 |
October 26, 2020 11:49:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 31 | 167 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | 136 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 31 | 163 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 31 | 174 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 31 | 179 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 32 | 185 |
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5,000M by KREW/LiveRowing