Kevin Sands 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
178
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 105 |
November 08, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 29 | 178 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 160 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 28 | 174 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 30 | 181 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 30 | 187 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 30 | 191 |
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Workout Graph
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