Kevin Sands 4828m row
4,828m
Meters
19:20.9
Time
2:00.2
Pace
315
Calories
168
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 104 |
December 06, 2020 11:44:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 4,828m | 2:00.2 | 201 | 993 | 28 | 168 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 125 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 27 | 153 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 28 | 160 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 28 | 167 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 28 | 172 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 28 | 178 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 29 | 180 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 29 | 181 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 29 | 184 |
| 1:17.1 | 4,828m | 1:57.5 | 216 | 1041 | 30 | 186 |
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3 Miles by KREW/LiveRowing