Kevin Sands 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
182
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 107 |
February 14, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 28 | 182 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 166 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 27 | 179 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 28 | 186 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 29 | 189 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 29 | 192 |
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Workout Graph
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