Kevin Sands 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
178
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 106 |
March 08, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 28 | 178 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | 161 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 28 | 173 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 28 | 182 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 29 | 187 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 29 | 190 |
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Workout Graph
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