Kevin Sands 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
184
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 106 |
March 09, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 29 | 184 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 28 | 170 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 28 | 182 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 29 | 184 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 29 | 191 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 29 | 193 |
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Workout Graph
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