Kevin Sands 3000m row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
192
Calories
174
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 106 |
March 09, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 29 | 174 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 156 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 28 | 168 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 29 | 175 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 29 | 180 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 30 | 182 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 30 | 184 |
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Workout Graph
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