Kevin Sands 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
323
Calories
176
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 103 |
March 10, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 323 | 30 | 176 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 28 | 148 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 29 | 164 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 29 | 169 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 30 | 176 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 30 | 178 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 30 | 183 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 32 | 30 | 183 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 30 | 187 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 30 | 186 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 32 | 188 |
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Workout Graph
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